This is about training results.I am suffering low back pain and using Ayurveda medicine.After attending Arihanth Rajesh Sir training I learned breathing exercise with "Lum" sound would help me for activating ROOT CHAKRA. As per Sir advise post training I started doing the same. It has been 7 days since I started and I am experiencing fantastic results and feeling no pain while sitting in office for hours also. It is strengthening spine muscles and giving so much confidence. I i using Ayurveda and replaced with Homeopathy just to avoid in future safer side. So do this if you have or help your friends and relatives especially your parents and grandparents etc., Thanks to our Rishis for giving it in Vedas and BIG thanks to Arihanth Rajesh SIR for teaching this.